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Breakfast

Huevos Rancheros with Black Beans

Two fried eggs on warm corn tortillas with black beans, salsa and avocado. 28 g of protein for 615 kcal, without wheat.

Calories
615kcal
Protein
28g
Fat
31g
Carbs
54g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

  • Eggs
  • Some corn tortillas are blended with wheat flour. Check the packet.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Egg2 large, about 110 g
  • Corn tortilla2 small, about 60 g
  • Black beans, tinned and drained120 g

    Half a tin, drained. Warm them with a splash of water and a pinch of cumin. Drained weight.

  • Tomato salsa80 g
  • AvocadoHalf an avocado (70 g)

    Flesh only. Half a medium avocado is about 70 g.

  • Rapeseed oil1 tsp (5 g)
  • Ground cuminA pinch
  • Fresh corianderA few leaves
  • Lime juiceA wedge

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Method

  1. Warm the beans in a small pan with two tablespoons of water and the cumin, crushing a few against the side so they thicken.

  2. Heat a dry frying pan and toast the tortillas for thirty seconds a side until they smell toasted and blister slightly. Keep them warm under a tea towel.

  3. Fry the eggs in the oil over a medium heat until the whites are set and the edges are lacy.

  4. Spread the beans over the tortillas, top with the eggs, salsa and sliced avocado, and finish with coriander and lime.

Worth knowing

  • Corn tortillas rather than flour ones keep this without gluten and bring about 65 kcal each. The avocado half is the biggest single line after the eggs at about 130.
  • Jarred salsa is fine and is nearly nothing in the numbers. Two eggs and half an avocado make this one of the more filling plates in the batch at 615 kcal.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.