Breakfast

Sweet Potato and Black Bean Breakfast Burrito

Name: Sweet Potato and Black Bean Breakfast Burrito
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 medium, about 60 g Flour tortilla; 150 g Sweet potato; 100 g Black beans, tinned and drained; 40 g Avocado; 50 g Tomato salsa; Half a teaspoon Ground cumin; Half a teaspoon Smoked paprika; A squeeze Lime juice; 4 sprays, about 1 g Olive oil spray; A pinch Salt

Roasted sweet potato with cumin and smoked paprika, black beans, salsa and avocado in a flour tortilla. Plant-based, 16 g of protein for 512 kcal.

Calories: 512kcal
Protein: 16g
Fat: 14g
Carbs: 80g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Gluten

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Flour tortilla1 medium, about 60 g
Sweet potato150 g
Raw, peeled weight.
Black beans, tinned and drained100 g
Drained weight.
Avocado40 g
Flesh only. Half a medium avocado is about 70 g.
Tomato salsa50 g
Ground cuminHalf a teaspoon
Smoked paprikaHalf a teaspoon
Lime juiceA squeeze
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltA pinch

Method

Cut the sweet potato into 1 cm dice, toss with the spices and a few sprays of oil, and roast at 220°C for eighteen minutes until the edges catch.
Warm the beans in a pan with a splash of water and crush a third of them.
Mash the avocado with the lime and salt.
Warm the tortilla, spread the avocado down the middle, add the sweet potato, beans and salsa, and roll tightly.

Worth knowing

Dice small. One centimetre roasts through in under twenty minutes; two centimetres needs half an hour and goes soft rather than crisp.
Protein is 16 g, all from the beans and the tortilla. It is the lightest on protein of the burritos here, and doubling the beans is the straightforward fix if that matters.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.