Breakfast

Steak and Egg Breakfast Burrito

Name: Steak and Egg Breakfast Burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium, about 60 g Flour tortilla; 120 g Rump steak, fat trimmed; 1 large (55 g) Egg; 60 g Red pepper; 40 g Onion; 20 g Reduced-fat cheddar; 1 tsp, about 6 g Chipotle paste; 3 sprays, about 0.75 g Olive oil spray; To taste Salt; To taste Black pepper

Rump steak seared and sliced thin, with a fried egg, peppers, onion and a little cheddar in a flour tortilla. 45 g of protein for 509 kcal.

Calories: 509kcal
Protein: 45g
Fat: 18g
Carbs: 38g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Flour tortilla1 medium, about 60 g
Rump steak, fat trimmed120 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Egg1 large (55 g)
Red pepper60 g
Onion40 g
Reduced-fat cheddar20 g
Chipotle paste1 tsp, about 6 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltTo taste
Black pepperTo taste

Method

Season the steak and sear it in a very hot sprayed pan for two minutes a side. Rest it on a board while you do the rest.
Fry the sliced pepper and onion in the same pan for four minutes until they soften and char at the edges, then push them aside and fry the egg.
Slice the steak thinly against the grain and toss it with the chipotle paste.
Warm the tortilla, layer the vegetables, steak, egg and grated cheese, and roll tightly.

Worth knowing

Rump at 120 g raw gives 45 g of protein with the egg and cheese, at 4 g of fat per 100 g when trimmed. Sirloin works the same and costs more.
Slice against the grain and it eats tender in a wrap. With the grain, rump is chewy however well it is cooked.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.