The finished recipe. Steak and Egg Breakfast BurritoIngredients 1 to 6. 1 medium, about 60 g Flour tortilla. 120 g Rump steak, fat trimmed (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 1 large (55 g) Egg. 60 g Red pepper. 40 g Onion. 20 g Reduced-fat cheddarIngredients 7 to 10. 1 tsp, about 6 g Chipotle paste. 3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste Salt. To taste Black pepperStep 1. Season the steak and sear it in a very hot sprayed pan for two minutes a side. Rest it on a board while you do the rest.Step 2. Fry the sliced pepper and onion in the same pan for four minutes until they soften and char at the edges, then push them aside and fry the egg.Step 3. Slice the steak thinly against the grain and toss it with the chipotle paste.Step 4. Warm the tortilla, layer the vegetables, steak, egg and grated cheese, and roll tightly.
Fuel8
