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Breakfast

Chorizo, Egg and Black Bean Breakfast Burrito

Scrambled eggs with a little chorizo, black beans and salsa rolled in a flour tortilla. 32 g of protein for 525 kcal.

Calories
525kcal
Protein
32g
Fat
22g
Carbs
47g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Eggs
  • Some chorizo contains milk protein. Check the label.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Flour tortilla1 medium, about 60 g
  • Chorizo30 g

    Thirty grams is enough to flavour the eggs. As sold. This is where the fat in the dish is.

  • Egg2 large (110 g)
  • Black beans, tinned and drained80 g

    Drained weight.

  • Tomato salsa40 g
  • Spinach30 g
  • Hot sauceTo taste

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Method

  1. Dice the chorizo and fry it in a dry pan over medium heat for two minutes until the oil runs.

  2. Add the beans and spinach and stir until the spinach wilts.

  3. Pour in the beaten eggs and scramble gently in the chorizo oil.

  4. Warm the tortilla in a dry pan for twenty seconds a side, spread the salsa down the middle, add the filling and roll tightly, tucking the ends in.

Worth knowing

  • No oil in the pan. The chorizo releases enough to cook the eggs, and it is also where most of the 22 g of fat comes from.
  • Rolled tightly and wrapped in foil, it travels. Left open on a plate, it is a lot of tortilla.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.