Breakfast

Huevos Rancheros with Corn Tortillas

Name: Huevos Rancheros with Corn Tortillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 small, about 60 g Corn tortilla; 2 large (110 g) Egg; 100 g Black beans, tinned and drained; 60 g Tomato salsa; 20 g Feta; 15 g Pickled jalapeños; A handful Fresh coriander; A squeeze Lime juice; A pinch, in the beans Ground cumin; 3 sprays, about 0.75 g Olive oil spray

Fried eggs on warmed corn tortillas with black beans, salsa, feta and pickled jalapeños. 28 g of protein for 475 kcal, and gluten-free as it stands.

Calories: 475kcal
Protein: 28g
Fat: 18g
Carbs: 49g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Some corn tortillas are blended with wheat flour. Check the packet.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Corn tortilla2 small, about 60 g
Egg2 large (110 g)
Black beans, tinned and drained100 g
Drained weight.
Tomato salsa60 g
Feta20 g
Pickled jalapeños15 g
Fresh corianderA handful
Lime juiceA squeeze
Ground cuminA pinch, in the beans
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Warm the beans in a small pan with a splash of water and the cumin, crushing a few against the side.
Toast the tortillas in a dry pan for thirty seconds a side until they blister, and keep them warm under a cloth.
Fry the eggs in a sprayed pan until the whites set and the yolks are still soft.
Spread the beans over the tortillas, set an egg on each, spoon over the salsa, and finish with the feta, jalapeños, coriander and lime.

Worth knowing

Corn tortillas at 30 g each are half the weight of a flour one and have a third of the fat. Two of them come to less than a single medium flour tortilla.
Feta stands in for the queso fresco the dish usually gets. Twenty grams is enough salt for the plate.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.