Breakfast

Garlic Yogurt and Poached Eggs on Gluten-Free Toast

Name: Garlic Yogurt and Poached Eggs on Gluten-Free Toast
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 slices, about 70 g Gluten-free bread; 2 large (110 g) Egg; 100 g Greek yogurt, 0% fat; 1 clove, about 3 g Garlic; 5 g Olive oil; Half a teaspoon Chilli flakes; A few fronds Fresh dill; A splash, for the poaching water Cider vinegar

Cold garlic yogurt under two poached eggs with a warm chilli oil, on gluten-free toast. 27 g of protein for 439 kcal.

Calories: 439kcal
Protein: 27g
Fat: 19g
Carbs: 37g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Many gluten-free loaves contain egg. Check the bag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free bread2 slices, about 70 g
Egg2 large (110 g)
Greek yogurt, 0% fat100 g
Garlic1 clove, about 3 g
Olive oil5 g
Chilli flakesHalf a teaspoon
Fresh dillA few fronds
Cider vinegarA splash, for the poaching water

Method

Stir the crushed garlic and a pinch of salt into the yogurt and leave it out so it loses the fridge chill.
Poach the eggs for three minutes in barely simmering water with a splash of vinegar.
Warm the oil with the chilli flakes in a small pan for thirty seconds, until it smells toasty.
Toast the bread, spread the yogurt over, set the eggs on top and spoon the chilli oil over. Finish with dill.

Worth knowing

Gluten-free bread is lighter per slice and has about twice the fat of wholemeal, so two slices land close to two slices of ordinary bread on calories. It also toasts faster, so watch it.
0% Greek yogurt in place of the full-fat kind the dish usually gets. It is 27 g of protein all in, and the chilli oil is the only fat added.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.