Breakfast

Oats with Yogurt, Feta and Chilli Butter

Name: Oats with Yogurt, Feta and Chilli Butter
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 45 g Rolled oats; 300 ml Water; 80 g Greek yogurt, 0% fat; Half a clove, grated into the yogurt Garlic; 1 large, about 55 g Egg; 30 g Feta; 5 g Butter; Half a teaspoon Chilli flakes; A few leaves, torn Fresh mint

Plain oats under garlic yogurt, a poached egg and crumbled feta, with chilli butter poured over the top. Borrowed from Turkish eggs. 25 g of protein.

Calories: 411kcal
Protein: 25g
Fat: 19g
Carbs: 32g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats45 g
Dry weight.
Water300 ml
Greek yogurt, 0% fat80 g
GarlicHalf a clove, grated into the yogurt
Egg1 large, about 55 g
Feta30 g
Butter5 g
Chilli flakesHalf a teaspoon
Fresh mintA few leaves, torn

Method

Stir the garlic into the yogurt and leave it while you cook.
Simmer the oats in the water with a pinch of salt for five minutes until thick.
Poach the egg for three minutes in barely simmering water.
Melt the butter in a small pan with the chilli flakes until it foams, about thirty seconds.
Oats in the bowl, yogurt over, then the egg, the feta crumbled, the chilli butter poured on and the mint.

Worth knowing

Borrowed from çilbir, the Turkish dish where poached eggs sit in garlic yogurt under chilli butter. The oats make it a breakfast rather than a starter.
Five grams of butter is 37 kcal and looks like nothing in the pan. Warmed with the chilli flakes and poured over, it is the whole top of the bowl.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.