Breakfast

Smashed Cannellini Beans on Toast with Feta

Name: Smashed Cannellini Beans on Toast with Feta
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Cannellini beans, tinned and drained; 2 slices, about 80 g Wholemeal bread; 25 g Feta; 5 g Olive oil; 1 clove, about 3 g Garlic; A good squeeze Lemon juice; A pinch Chilli flakes; A handful, chopped Fresh parsley

Tinned cannellini beans warmed with garlic and lemon, crushed onto toast and finished with feta. 22 g of protein for 443 kcal.

Calories: 443kcal
Protein: 22g
Fat: 13g
Carbs: 56g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Supermarket loaves often contain soya flour. Check the bag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cannellini beans, tinned and drained150 g
Drained weight.
Wholemeal bread2 slices, about 80 g
Feta25 g
Olive oil5 g
Garlic1 clove, about 3 g
Lemon juiceA good squeeze
Chilli flakesA pinch
Fresh parsleyA handful, chopped

Method

Warm the oil and garlic in a small pan over low heat until the garlic smells sweet, about a minute.
Add the drained beans with a splash of water and heat through, then crush about half of them with the back of a fork.
Squeeze in the lemon, season, and spoon onto the toast.
Crumble the feta over and add the chilli flakes and parsley.

Worth knowing

Crush only half the beans. All of them turns to paste and none of them slides off the toast.
Feta is weighed because it is where the fat sits. At 25 g the whole plate is 13 g of fat with the oil included, and doubling it shows up mostly on that line.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.