Breakfast

Butter Beans in Tomato with Feta and Sourdough

Name: Butter Beans in Tomato with Feta and Sourdough
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 200 g Butter beans, tinned and drained; 200 g Chopped tomatoes, tinned; 50 g Onion; 1 clove, about 3 g Garlic; 40 g Feta; 5 g Olive oil; Half a teaspoon Smoked paprika; 1 slice, about 50 g Sourdough; A little Fresh parsley

Butter beans simmered in tinned tomatoes with onion, garlic and smoked paprika, feta crumbled over, and sourdough to mop it. Vegetarian, 25 g of protein for 521 kcal.

Calories: 521kcal
Protein: 25g
Fat: 16g
Carbs: 68g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Butter beans, tinned and drained200 g
Drained weight.
Chopped tomatoes, tinned200 g
Onion50 g
Garlic1 clove, about 3 g
Feta40 g
Olive oil5 g
Smoked paprikaHalf a teaspoon
Sourdough1 slice, about 50 g
Fresh parsleyA little

Method

Soften the chopped onion in the oil over medium heat for five minutes, then add the garlic and paprika for one minute more.
Tip in the tomatoes and beans, season, and simmer for eight minutes until the sauce is thick enough to hold a line when the spoon goes through.
Toast the sourdough.
Spoon the beans into a bowl, crumble the feta over and add the parsley, with the toast alongside.

Worth knowing

Half a tin of beans and half a tin of tomatoes, so it doubles without changing the method, and the second bowl reheats well.
Feta is more than half of the 16 g of fat here. It is weighed rather than crumbled by eye because it is 22% fat and disappears into the sauce.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.