Breakfast

Mango and Coconut Pea Protein Overnight Oats

Name: Mango and Coconut Pea Protein Overnight Oats
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 45 g Gluten-free oats; 200 ml Coconut milk drink; 10 g Chia seeds; Half a scoop (15 g) Pea protein powder; 8 g Desiccated coconut; 100 g, diced Mango; A squeeze Lime juice

Gluten-free oats and chia soaked in coconut milk drink with half a scoop of pea protein, mango and lime in the morning. Nothing on the allergen line.

Calories: 450kcal
Protein: 20g
Fat: 18g
Carbs: 47g

Per serving, makes 1. 6 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Coconut is not a tree nut under UK labelling.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free oats45 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Coconut milk drink200 ml
The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.
Chia seeds10 g
Pea protein powderHalf a scoop (15 g)
Desiccated coconut8 g
Mango100 g, diced
Flesh only.
Lime juiceA squeeze

Method

Whisk the pea protein into the coconut drink in a jar with a fork until there are no lumps.
Stir in the oats, chia and desiccated coconut, put the lid on and leave in the fridge overnight.
In the morning, stir, loosen with a little water if it has set solid, and top with the mango and a squeeze of lime.

Worth knowing

No dairy, no egg, no nuts and no gluten flag, which makes it the jar in this collection with nothing on the allergen line. The coconut drink is the carton kind at 33 kcal per 100 ml.
Chia and oats together drink a lot of liquid. If it is solid in the morning, a splash of water brings it back.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.