Breakfast

Pineapple and Skyr Overnight Oats with Toasted Coconut

Name: Pineapple and Skyr Overnight Oats with Toasted Coconut
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 40 g Rolled oats; 150 g Skyr; 100 ml Coconut milk drink; 8 g Chia seeds; 100 g, diced Pineapple; 6 g Desiccated coconut; A squeeze Lime juice

Oats and chia soaked in skyr and coconut milk drink, with pineapple, lime and toasted desiccated coconut added in the morning. 24 g of protein.

Calories: 403kcal
Protein: 24g
Fat: 12g
Carbs: 45g

Per serving, makes 1. 8 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Gluten
Milk

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Coconut is not a tree nut under UK labelling.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats40 g
Dry weight.
Skyr150 g
Coconut milk drink100 ml
The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.
Chia seeds8 g
Pineapple100 g, diced
Added in the morning, not the night before. See the note. Flesh only.
Desiccated coconut6 g
Lime juiceA squeeze

Method

Stir the skyr, coconut drink, chia and oats together in a jar and leave in the fridge overnight.
In the morning, toast the desiccated coconut in a dry pan for a minute until it just colours.
Pile the pineapple on the oats, squeeze the lime over and scatter the coconut.

Worth knowing

Fresh pineapple contains an enzyme that breaks down protein and will turn skyr watery if it sits in it overnight. Tinned in juice, drained, does not, and can go in the night before.
Toast the coconut until it just colours. It takes a minute and burns in the second one.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.