Breakfast

Pea Protein Coconut Yogurt with Pineapple, Mango, Chia and Cashews

Name: Pea Protein Coconut Yogurt with Pineapple, Mango, Chia and Cashews
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Coconut yogurt; 80 g Pineapple; 80 g Mango; 15 g Chia seeds; Half a scoop (15 g) Pea protein powder; 8 g Desiccated coconut; 15 g Cashews; A squeeze Lime juice

Coconut yogurt with pineapple and mango, chia stirred through, and toasted coconut and cashews on top. No dairy. 19 g of protein for 577 kcal.

Calories: 577kcal
Protein: 19g
Fat: 39g
Carbs: 35g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Tree nuts

Coconut is not a tree nut under UK labelling.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Coconut yogurt150 g
Pineapple80 g
Flesh only.
Mango80 g
Flesh only.
Chia seeds15 g
Pea protein powderHalf a scoop (15 g)
Desiccated coconut8 g
Cashews15 g
Lime juiceA squeeze

Method

Stir the chia and pea protein into the coconut yogurt and leave it for ten minutes. The chia swells and the yogurt sets a little thicker.
Toast the coconut and cashews together in a dry pan for two to three minutes, stirring, until the coconut is golden. Tip out at once.
Dice the fruit, squeeze the lime over it and pile it onto the yogurt with the toasted coconut and cashews.

Worth knowing

Coconut three ways is a lot of fat: the yogurt is 14%, the desiccated coconut 65%, and with the cashews the bowl has 39 g. It eats like a pudding, which is the reason to make it.
The chia is doing two things. It thickens the yogurt, and it adds about 2.5 g of protein to a bowl that has few other sources besides the powder.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.