Breakfast

Mango and Coconut Yogurt Pea Protein Smoothie Bowl

Name: Mango and Coconut Yogurt Pea Protein Smoothie Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 150 g Mango; Half a medium (50 g), frozen Banana; 1 scoop, about 30 g Pea protein powder; 60 g Coconut yogurt; 1 kiwi, about 70 g Kiwi; 10 g Pumpkin seeds; 5 g Desiccated coconut

Frozen mango and banana blended with coconut yogurt and pea protein, topped with kiwi, pumpkin seeds and toasted coconut. No dairy and no nuts. 29 g of protein for 469 kcal.

Calories: 469kcal
Protein: 29g
Fat: 19g
Carbs: 48g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Coconut is not a tree nut under UK labelling.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Mango150 g
Frozen chunks, which is what sets the texture. Flesh only.
BananaHalf a medium (50 g), frozen
Peeled weight. A medium banana is about 100 g without the skin.
Pea protein powder1 scoop, about 30 g
Coconut yogurt60 g
Kiwi1 kiwi, about 70 g
Peeled weight.
Pumpkin seeds10 g
Desiccated coconut5 g

Method

Blend the coconut yogurt and pea protein with two tablespoons of water until smooth.
Add the frozen mango and banana and blend in bursts, scraping down between each, until it is thick and holds its shape on a spoon.
Spoon into a bowl, slice the kiwi over the top and finish with the pumpkin seeds and coconut.

Worth knowing

Coconut yogurt is 14% fat and 1% protein, the reverse of Greek yogurt. Sixty grams gives the bowl its richness and the pea protein gives it the 29 g. Neither does the other's job.
The mango must be frozen. Fresh mango blends into a drink, and a drink with kiwi on top is a mess.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.