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Breakfast

Pea Protein Coconut Yogurt with Blueberries, Lemon and Granola

Coconut yogurt with lemon zest stirred through, blueberries, granola and toasted pumpkin seeds. No dairy and no nuts. 15 g of protein for 476 kcal.

Calories
476kcal
Protein
15g
Fat
31g
Carbs
35g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Most granola contains nuts. This row assumes a plain oat granola; add the nut yourself if the box has them.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Coconut yogurt150 g
  • Pea protein powderA third of a scoop (10 g)
  • Granola25 g
  • Blueberries80 g
  • Pumpkin seeds10 g
  • Lemon zestZest of half a lemon

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Method

  1. Toast the pumpkin seeds in a dry pan for two minutes until they start to pop.

  2. Stir the lemon zest and the pea protein into the coconut yogurt until smooth.

  3. Spoon into a bowl and add the blueberries, granola and seeds.

Worth knowing

  • Lemon zest against coconut is the whole point. The zest is where the flavour lives and adds nothing to the numbers, so use a fine grater and take only the yellow.
  • Ten grams of pea protein takes the bowl from about 8 g of protein to 15. If you would rather not use powder, 20 g of hemp seeds does most of the same job and adds about 110 kcal.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.