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Breakfast

Pea Protein Coconut Yogurt with Raspberries, Hemp Seeds and Dark Chocolate

Coconut yogurt stirred with pea protein, then raspberries, hemp seeds, granola and grated dark chocolate on top. No dairy, no nuts. 23 g of protein for 589 kcal.

Calories
589kcal
Protein
23g
Fat
40g
Carbs
36g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Soya
  • Flagged for the soya lecithin most bars use. Most also say they may contain milk and nuts.
  • Most granola contains nuts. This row assumes a plain oat granola; add the nut yourself if the box has them.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Coconut yogurt150 g
  • Pea protein powderHalf a scoop (15 g)

    Stirred in. It is what gets a coconut yogurt bowl to a breakfast's worth of protein.

  • Raspberries100 g
  • Hemp seeds, hulled15 g
  • Dark chocolate, 85%2 squares (10 g), grated
  • Granola30 g

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Method

  1. Stir the pea protein into the coconut yogurt with a fork until there are no dry streaks. It thickens it slightly.

  2. Crush half the raspberries into the yogurt and leave the rest whole on top.

  3. Scatter the granola and hemp seeds over and grate the chocolate on last.

Worth knowing

  • Coconut yogurt is 150 kcal per 100 g, two and a half times a 0% Greek, with 1 g of protein. It is there for fat and flavour, and the pea protein carries the 23 g.
  • Over 500 kcal. The granola and chocolate are 194 of it and are the first things to trim.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.