Breakfast

Chocolate, Banana and Hemp Pea Protein Smoothie Bowl

Name: Chocolate, Banana and Hemp Pea Protein Smoothie Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 medium, about 100 g Banana; 2 tsp (6 g) Cocoa powder; 1 scoop, about 30 g Pea protein powder; 80 ml Unsweetened soya milk; 10 g Hemp seeds, hulled; 60 g Raspberries; 1 square (5 g), grated Dark chocolate, 85%

Frozen banana, cocoa and pea protein blended thick with a splash of soya milk, topped with raspberries, hemp seeds and grated chocolate. 32 g of protein for 358 kcal.

Calories: 358kcal
Protein: 32g
Fat: 12g
Carbs: 31g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Soya

Flagged for the soya lecithin most bars use. Most also say they may contain milk and nuts.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Banana1 medium, about 100 g
Frozen in chunks. Non-negotiable for the texture. Peeled weight. A medium banana is about 100 g without the skin.
Cocoa powder2 tsp (6 g)
Pea protein powder1 scoop, about 30 g
Unsweetened soya milk80 ml
Hemp seeds, hulled10 g
Raspberries60 g
Dark chocolate, 85%1 square (5 g), grated

Method

Put the soya milk, cocoa and pea protein in the blender first and run it for ten seconds.
Add the frozen banana and blend in bursts, scraping down the sides, until it is thick, glossy and holds a peak.
Spoon into a bowl and top with the raspberries, hemp seeds and grated chocolate.

Worth knowing

Hemp seeds are about a third protein by weight, more than any other seed on the table, and 10 g adds about 3 g of it with a nutty taste that suits chocolate.
Only 80 ml of soya milk. More and it stops being a bowl. If the blender will not turn over, add a tablespoon at a time.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.