Breakfast

Peanut Butter and Chocolate Pea Protein Smoothie

Name: Peanut Butter and Chocolate Pea Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 250 ml Unsweetened soya milk; 1 scoop, about 30 g Pea protein powder; 1 heaped tbsp (20 g) Peanut butter; 2 tsp (6 g) Cocoa powder; 1 medium, about 100 g Banana; 30 g Rolled oats; A handful Ice

Soya milk, pea protein, peanut butter, cocoa and banana blended thick. Tastes like a milkshake and has no dairy in it. 42 g of protein for 544 kcal.

Calories: 544kcal
Protein: 42g
Fat: 19g
Carbs: 49g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Gluten
Peanuts
Soya

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Unsweetened soya milk250 ml
Pea protein powder1 scoop, about 30 g
Peanut butter1 heaped tbsp (20 g)
The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
Cocoa powder2 tsp (6 g)
Banana1 medium, about 100 g
Peeled weight. A medium banana is about 100 g without the skin.
Rolled oats30 g
Dry weight.
IceA handful

Method

Blend the oats dry for ten seconds to break them down.
Add the soya milk, pea protein and cocoa and blend until there are no dry patches at the sides of the jug.
Drop in the banana and peanut butter, add the ice and blend again for thirty seconds. It should be thick enough to need a spoon at the end.

Worth knowing

Pea protein is grittier than whey and unflavoured tastes of the field. Cocoa and peanut butter cover it completely, which is half the reason this recipe exists.
The oats are 113 kcal and mostly there for body. Leave them out for a lighter glass and add a second handful of ice for the thickness.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.