Breakfast

Chocolate Chia and Oat Pudding with Pea Protein

Name: Chocolate Chia and Oat Pudding with Pea Protein
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 20 g Chia seeds; 30 g Gluten-free oats; 2 tsp (6 g) Cocoa powder; 1 scoop, about 30 g Pea protein powder; 250 ml Unsweetened almond milk; 1 medium, sliced Banana; 2 tsp (10 g) Almond butter; A pinch Salt

Chia and gluten-free oats set overnight in almond milk with cocoa and pea protein, sliced banana and almond butter on top. No dairy. 35 g of protein.

Calories: 526kcal
Protein: 35g
Fat: 19g
Carbs: 48g

Per serving, makes 1. 8 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chia seeds20 g
Gluten-free oats30 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Cocoa powder2 tsp (6 g)
Pea protein powder1 scoop, about 30 g
Unsweetened almond milk250 ml
Banana1 medium, sliced
Peeled weight. A medium banana is about 100 g without the skin.
Almond butter2 tsp (10 g)
SaltA pinch

Method

Whisk the cocoa and pea protein into the almond milk in a jar until there are no lumps.
Stir in the chia, oats and salt. Leave for ten minutes, stir again to break up any clumps of chia, then lid on and into the fridge overnight.
In the morning, slice the banana over and drizzle the almond butter from a warmed spoon.

Worth knowing

Stir it twice in the first ten minutes. Chia left alone sinks into a rubbery layer at the bottom and the top stays thin.
No dairy and no gluten flag. Pea protein is what gets it to 35 g; without it the pudding is about 410 kcal and 13 g.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.