Breakfast

Peanut Butter and Jam Yogurt Overnight Oats

Name: Peanut Butter and Jam Yogurt Overnight Oats
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 40 g Rolled oats; 12 g, a rounded teaspoon Peanut butter; 150 ml Unsweetened soya milk; 100 g Greek yogurt, 0% fat; 1 tsp (7 g) Jam; 60 g Raspberries

Oats soaked in soya milk and Greek yogurt with peanut butter loosened through, a teaspoon of jam and raspberries on top. 24 g of protein for 364 kcal.

Calories: 364kcal
Protein: 24g
Fat: 12g
Carbs: 38g

Per serving, makes 1. 6 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Gluten
Milk
Peanuts
Soya

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats40 g
Dry weight.
Peanut butter12 g, a rounded teaspoon
The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
Unsweetened soya milk150 ml
Greek yogurt, 0% fat100 g
Jam1 tsp (7 g)
Raspberries60 g

Method

Loosen the peanut butter with a little of the soya milk in a jar until it is pourable, then stir in the rest of the milk and the yogurt.
Stir in the oats, lid on, fridge overnight.
In the morning, spoon the jam over and add the raspberries.

Worth knowing

The jam is one teaspoon, 7 g, and it is there for the idea rather than the sugar. The raspberries do the rest.
Soya milk has about the protein of dairy milk, which none of the other plant milks do. Almond milk here would cut about 30 kcal and 4 g of protein.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.