Breakfast
Apple and Cinnamon Whey Overnight Oats
Grated apple, cinnamon and oats left overnight. 29 g of protein and no added sugar.
- Calories
- 409kcal
- Protein
- 34g
- Fat
- 6g
- Carbs
- 56g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Milk
- Tree nuts
- Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Rolled oats55 g
- Apple1 small, grated
- Greek yogurt, 0%100 g
- Whey isolate20 g
- Unsweetened almond milk120 ml
Method
Grate the apple and stir it through the oats with the isolate, yogurt, almond milk and a heavy pinch of cinnamon.
Cover and refrigerate overnight. The apple softens and its liquid loosens the oats, so make it tighter than you want it.
Worth knowing
- Grated apple releases water overnight. Mixed to the right consistency at night, it is soup by morning.
More like this
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- Overnight Oats with Berries and Almonds435 kcal · 35P
- Overnight Oats with Peanut Butter and Banana464 kcal · 32P
- Oats with Yogurt, Feta and Chilli Butter411 kcal · 25P
- Chocolate Orange Whey Overnight Oats422 kcal · 42P
- Fig and Honey Greek Yogurt Overnight Oats430 kcal · 21P
- Cherry Bakewell Skyr Overnight Oats386 kcal · 25P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.