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Breakfast

Peach and Vanilla Whey Smoothie Bowl with Granola

Frozen peach and banana blended with Greek yogurt and vanilla whey, with granola, blueberries and flaked almonds on top. 47 g of protein for 569 kcal.

Calories
569kcal
Protein
47g
Fat
12g
Carbs
67g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk
  • Tree nuts
  • Most whey powders contain soya lecithin, which counts as soya. Check the tub.
  • Most granola contains nuts. This row assumes a plain oat granola; add the nut yourself if the box has them.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Peach1 medium, about 130 g

    Frozen in slices the night before. A fresh peach makes a drink.

  • Banana1 medium, about 100 g

    Frozen too. Peeled weight. A medium banana is about 100 g without the skin.

  • Greek yogurt, 0% fat150 g
  • Whey protein isolate1 scoop, about 30 g

    Vanilla. Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.

  • Granola30 g
  • Blueberries50 g
  • Almonds10 g, flaked

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Method

  1. Blend the yogurt and whey with a splash of water until smooth.

  2. Add the frozen peach and banana and blend in bursts until thick, scraping the sides down between each.

  3. Spoon into a bowl, top with the granola, blueberries and almonds, and eat straight away.

Worth knowing

  • A peach frozen in slices blends like sorbet. In August, freeze a few at a time while they are cheap; in February, a bag of frozen peach slices from the freezer aisle is the same fruit.
  • Granola at 4.5 kcal a gram is the topping that moves the total. Thirty grams is a small handful, and the bowl is over 500 kcal with it and about 430 without.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.