Breakfast

Berry Whey Smoothie Bowl with Granola and Coconut

Name: Berry Whey Smoothie Bowl with Granola and Coconut
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 200 g Frozen mixed berries; 1 medium, about 100 g Banana; 150 g Greek yogurt, 0% fat; 1 scoop, about 30 g Whey protein isolate; 30 g Granola; 5 g Desiccated coconut; 10 g Chia seeds

Frozen berries and banana blended thick with Greek yogurt and whey, spooned into a bowl and topped with granola, coconut and chia. 47 g of protein for 586 kcal.

Calories: 586kcal
Protein: 47g
Fat: 14g
Carbs: 66g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Most granola contains nuts. This row assumes a plain oat granola; add the nut yourself if the box has them.
Coconut is not a tree nut under UK labelling.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Frozen mixed berries200 g
Banana1 medium, about 100 g
Frozen in chunks, which is what makes a smoothie bowl thick enough to hold toppings. Peeled weight. A medium banana is about 100 g without the skin.
Greek yogurt, 0% fat150 g
Whey protein isolate1 scoop, about 30 g
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
Granola30 g
Desiccated coconut5 g
Chia seeds10 g

Method

Blend the yogurt and whey first with a tablespoon of water, then add the frozen fruit and blend in short bursts, scraping the sides down between them. It should be the texture of soft-serve ice cream, not a drink.
Spoon it into a wide bowl and smooth the top.
Scatter the granola, coconut and chia over in lines or piles, and eat it with a spoon before it melts.

Worth knowing

The toppings are 213 kcal of the total, most of it granola. A smoothie bowl is a smoothie with a small breakfast on top, and the bowl stays over 500 kcal for that reason.
If it comes out thin, more frozen fruit and less liquid. If the blender stalls, a tablespoon of water and patience. Never a splash of milk, which turns it back into a drink.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.