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Breakfast

Vanilla Whey Chia Pudding with Blueberries

Chia set in almond milk whisked with a scoop of vanilla whey, with blueberries and flaked almonds on top. 33 g of protein for 390 kcal.

Calories
390kcal
Protein
33g
Fat
18g
Carbs
17g

Per serving, makes 1. 5 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

  • Milk
  • Tree nuts
  • Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Chia seeds30 g
  • Unsweetened almond milk200 ml
  • Whey protein isolate1 scoop, about 30 g

    Vanilla, if you have it. Whisk it into the milk before the chia goes in. Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.

  • Blueberries100 g
  • Almonds10 g, flaked

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Method

  1. Whisk the whey into the almond milk until there are no lumps. A small hand whisk or a jar with a lid and a good shake both work.

  2. Stir in the chia, wait five minutes, stir again, wait five more, stir a third time. Cover and refrigerate overnight.

  3. Add the blueberries and flaked almonds in the morning and loosen with a splash more milk if it has set too firm.

Worth knowing

  • Whey in the milk is the difference between a 9 g breakfast and a 33 g one. It also thickens the pudding, so 30 g of chia here gives the texture that 25 g gives without it.
  • Unsweetened almond milk is 13 kcal per 100 ml, so the 200 ml is 26 kcal. Sweetened is nearer three times that.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.