Breakfast

Whey Quinoa Breakfast Bowl

Name: Whey Quinoa Breakfast Bowl
Yield: 1 serving
Ingredients: 180 g Cooked quinoa; 120 ml Unsweetened almond milk; 25 g Whey isolate; 70 g Blueberries; 12 g Almonds

Quinoa cooked in almond milk with berries and almonds. A change from oats.

Calories: 435kcal
Protein: 31g
Fat: 12g
Carbs: 52g

Per serving, makes 1. Published 29 August 2026.

Allergens

Milk
Tree nuts

Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Whey Quinoa Breakfast Bowl, plated and ready to serve. — The finished breakfast. Whey Quinoa Breakfast Bowl

The ingredients for whey quinoa breakfast bowl arranged separately on a dark worktop: cooked quinoa, unsweetened almond milk, whey isolate, blueberries, almonds. — Gather your ingredients. 180 g Cooked quinoa. 120 ml Unsweetened almond milk. 25 g Whey isolate. 70 g Blueberries. 12 g Almonds

Whey Quinoa Breakfast Bowl, preparation step 1: Warm the cooked quinoa with the almond milk until it loosens, then take it off the heat. — Step 1. Warm the cooked quinoa with the almond milk until it loosens, then take it off the heat.

Whey Quinoa Breakfast Bowl, preparation step 2: Stir the isolate in off the heat, or it will seize. — Step 2. Stir the isolate in off the heat, or it will seize.

The finished whey quinoa breakfast bowl. — Step 3. Top with the berries and chopped almonds.

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Ingredients

Cooked quinoa180 g
Unsweetened almond milk120 ml
Whey isolate25 g
Blueberries70 g
Almonds12 g

Method

Warm the cooked quinoa with the almond milk until it loosens, then take it off the heat.
Stir the isolate in off the heat, or it will seize.
Top with the berries and chopped almonds.

Worth knowing

Protein powder into anything still on the heat goes grainy. Off the hob first, every time.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.