Breakfast

Protein French Toast

Name: Protein French Toast
Yield: 1 serving
Ingredients: 2 slices Rye bread; 1 large Egg; 2 Egg whites; half a scoop Whey isolate; 60 g Blueberries; 3 sprays Olive oil spray

Rye soaked in seasoned egg and pan-fried, with berries. 30 g of protein.

Calories: 409kcal
Protein: 34g
Fat: 9g
Carbs: 44g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Milk
Eggs

Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Protein French Toast, plated and ready to serve. — The finished breakfast. Protein French Toast

The ingredients for protein french toast arranged separately on a dark worktop: rye bread, egg, egg whites, whey isolate, blueberries, olive oil spray. — Gather your ingredients. 2 slices Rye bread. 1 large Egg. 2 Egg whites. half a scoop Whey isolate. 60 g Blueberries. 3 sprays Olive oil spray

Protein French Toast, preparation step 1: Whisk the egg, whites and isolate with cinnamon until smooth. — Step 1. Whisk the egg, whites and isolate with cinnamon until smooth.

Protein French Toast, preparation step 2: Soak each slice for about twenty seconds a side, long enough to take the custard, short enough to still lift. — Step 2. Soak each slice for about twenty seconds a side, long enough to take the custard, short enough to still lift.

The finished protein french toast. — Step 3. Cook in a sprayed pan over medium-low until set and golden, then top with the berries.

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Ingredients

Rye bread2 slices
Egg1 large
Egg whites2
Whey isolatehalf a scoop
Blueberries60 g
Olive oil spray3 sprays

Method

Whisk the egg, whites and isolate with cinnamon until smooth.
Soak each slice for about twenty seconds a side, long enough to take the custard, short enough to still lift.
Cook in a sprayed pan over medium-low until set and golden, then top with the berries.

Worth knowing

Isolate in the custard thickens it, so the soak is shorter than you would give ordinary French toast.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.