Breakfast
Protein French Toast
Rye soaked in seasoned egg and pan-fried, with berries. 30 g of protein.
- Calories
- 409kcal
- Protein
- 34g
- Fat
- 9g
- Carbs
- 44g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Milk
- Eggs
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Rye bread2 slices
- Egg1 large
- Egg whites2
- Whey isolatehalf a scoop
- Blueberries60 g
- Olive oil spray3 sprays
Method
Whisk the egg, whites and isolate with cinnamon until smooth.
Soak each slice for about twenty seconds a side, long enough to take the custard, short enough to still lift.
Cook in a sprayed pan over medium-low until set and golden, then top with the berries.
Worth knowing
- Isolate in the custard thickens it, so the soak is shorter than you would give ordinary French toast.
More like this
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- Smoked Salmon with Scrambled Eggs366 kcal · 36P
- Blueberry Oat Protein Pancakes517 kcal · 52P
- Scrambled Eggs on Rye with Spring Onion257 kcal · 17P
- Buckwheat Pancakes with Yogurt and Warm Berries409 kcal · 28P
- Tuna and Sweetcorn Frittata for One411 kcal · 53P
- Savoury Oat Crêpes with Ham and Cheddar412 kcal · 36P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.