Breakfast

Smoked Salmon with Scrambled Eggs

Name: Smoked Salmon with Scrambled Eggs
Yield: 1 serving
Ingredients: 2 large Eggs; 2 Egg whites; 60 g Smoked salmon; 1 slice Rye bread; 2 sprays Olive oil spray

Slow scrambled eggs with smoked salmon folded through at the end. 34 g of protein.

Calories: 366kcal
Protein: 36g
Fat: 15g
Carbs: 18g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Eggs
Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Eggs2 large
Egg whites2
Smoked salmon60 g
Rye bread1 slice
Olive oil spray2 sprays

Method

Beat the whole eggs and whites together and season.
Scramble them slowly over low heat, pulling the pan off before they look done.
Fold the salmon through off the heat so it warms without cooking, and serve on toasted rye.

Worth knowing

Adding two whites to two whole eggs is what lifts the protein without adding fat.
Off the heat before it looks ready. Eggs carry on cooking in the pan for another thirty seconds.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.