Breakfast
Shakshuka for One
Two eggs poached in a spiced pepper and tomato base. A breakfast you eat with a spoon.
- Calories
- 336kcal
- Protein
- 21g
- Fat
- 16g
- Carbs
- 25g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
- Eggs
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Passata200 g
- Peppers100 g
- Onion60 g
- Eggs2 large
- Feta20 g
- Olive oil spray3 sprays
Method
Soften the sliced onion and peppers in a sprayed pan with cumin and paprika until they collapse, about eight minutes.
Add the passata and simmer until it thickens enough to hold a channel when you drag a spoon through it.
Make two wells, crack in the eggs, cover and cook for four to five minutes until the whites set and the yolks do not.
Crumble the feta over and eat it out of the pan.
Worth knowing
- The sauce has to thicken before the eggs go in, or they sink and poach into soup.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.