Breakfast
Banana Protein Pancakes
Three-ingredient pancakes with a scoop of isolate. 38 g of protein and no flour.
- Calories
- 441kcal
- Protein
- 41g
- Fat
- 14g
- Carbs
- 39g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Milk
- Eggs
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
- Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Banana1 medium
- Eggs2 large
- Whey isolate1 scoop
- Rolled oats20 g, blitzed
- Olive oil spray3 sprays
Method
Blend the banana, eggs, isolate and oats to a smooth batter and let it sit for five minutes to thicken.
Cook in a sprayed non-stick pan over medium-low heat, three small pancakes at a time, turning when the surface sets.
Keep the heat lower than feels right. Protein batter catches long before an ordinary one would.
Worth knowing
- The batter needs the five minutes. Cooked straight away it spreads and tears.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
- Cottage Cheese Pancakes550 kcal · 48P
- Overnight Oats with Peanut Butter and Banana464 kcal · 32P
- Chocolate Baked Oats with Egg and a Peanut Butter Middle440 kcal · 18P
- Overnight Oats with Berries and Almonds435 kcal · 35P
- Savoury Oat Crêpes with Ham and Cheddar412 kcal · 36P
- Protein French Toast409 kcal · 34P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.