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Breakfast

Turkey and Avocado Breakfast Wrap

Soft scrambled eggs, smoked turkey and avocado rolled into a tortilla and sealed in the pan.

Calories
376kcal
Protein
28g
Fat
17g
Carbs
26g

Per serving, makes 1. Published 27 August 2026.

Allergens

  • Gluten
  • Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Eggs2 whole
  • Egg whites2
  • Flour tortilla1 medium
  • Smoked turkey breast20g
  • Avocado30g (quarter small)

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Method

  1. Beat the whole eggs and whites together with salt and pepper. Warm the tortilla in a dry pan for 30 seconds a side and set aside.

  2. Scramble the eggs slowly over low heat so they stay soft and creamy, pulling them off just before they look done.

  3. Lay the smoked turkey down the centre of the warm tortilla, spoon the eggs over, then fan the sliced avocado on top.

  4. Fold in the sides and roll tight, then return the wrap seam-side down to the hot pan for a minute to seal.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.