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Breakfast

Egg White Wrap

Soft-folded egg whites and avocado purée rolled into a warm tortilla. 19 g of protein for 260 kcal.

Calories
260kcal
Protein
19g
Fat
8g
Carbs
26g

Per serving, makes 1. Published 28 August 2026.

Allergens

  • Gluten
  • Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Egg whites4
  • Flour tortilla1 medium
  • Avocado purée30 g
  • Olive oil spray2 sprays

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Method

  1. Heat a non-stick pan over medium heat with the olive oil spray, pour in the egg whites and cook gently, folding them over as they set so they stay soft.

  2. Warm the tortilla briefly in a dry pan, spread the avocado purée across the base, lay the egg whites on top and roll it tight.

Worth knowing

  • Designed to be eaten alongside the berry protein smoothie. Together they come to 402 kcal with 34 g of protein.
  • Almost all the fat here is the avocado. The whites bring the protein and virtually none of it.
  • Low heat and folding rather than scrambling is what keeps egg whites from going rubbery.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.