Breakfast

Turkey and Egg White Scramble

Name: Turkey and Egg White Scramble
Yield: 1 serving
Ingredients: 6 Egg whites; 60 g Smoked turkey breast; 80 g Peppers; 20 g Spring onion; 3 sprays Olive oil spray

Egg whites scrambled with smoked turkey and peppers. 35 g of protein for very little fat.

Calories: 204kcal
Protein: 38g
Fat: 2g
Carbs: 8g

Per serving, makes 1. Published 29 August 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Turkey and Egg White Scramble, plated and ready to serve. — The finished breakfast. Turkey and Egg White Scramble

The ingredients for turkey and egg white scramble arranged separately on a dark worktop: egg whites, smoked turkey breast, peppers, spring onion, olive oil spray. — Gather your ingredients. 6 Egg whites. 60 g Smoked turkey breast. 80 g Peppers. 20 g Spring onion. 3 sprays Olive oil spray

Turkey and Egg White Scramble, preparation step 1: Cook the diced peppers in a sprayed pan until they soften and take a little colour. — Step 1. Cook the diced peppers in a sprayed pan until they soften and take a little colour.

Turkey and Egg White Scramble, preparation step 2: Add the shredded turkey to warm through, then pour in the whites and scramble gently over low heat. — Step 2. Add the shredded turkey to warm through, then pour in the whites and scramble gently over low heat.

The finished turkey and egg white scramble. — Step 3. Fold the spring onion in at the very end so it keeps its bite.

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Ingredients

Egg whites6
Smoked turkey breast60 g
Peppers80 g
Spring onion20 g
Olive oil spray3 sprays

Method

Cook the diced peppers in a sprayed pan until they soften and take a little colour.
Add the shredded turkey to warm through, then pour in the whites and scramble gently over low heat.
Fold the spring onion in at the very end so it keeps its bite.

Worth knowing

Egg whites go rubbery faster than whole eggs. Low heat and off early is the whole technique.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.