Breakfast

Bacon, Sweetcorn and Cheddar Egg Bites

Name: Bacon, Sweetcorn and Cheddar Egg Bites
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 10 large, about 550 g Egg; 100 g Bacon medallions; 100 g Sweetcorn, tinned and drained; 80 g Red pepper; 30 g Spring onion; 40 g Cheddar; 12 sprays, for the tin Olive oil spray; Half a teaspoon Smoked paprika; To taste Black pepper

Twelve egg bites with crisp bacon medallions, sweetcorn, red pepper and a little mature cheddar. Two for 199 kcal.

Calories: 199kcal
Protein: 18g
Fat: 12g
Carbs: 5g

Per serving, makes 6. 15 minutes of work, then twenty minutes in the oven; keep four days in the fridge. Published 8 September 2026.

Allergens

Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg10 large, about 550 g
Bacon medallions100 g
Weighed raw. Back bacon with the fat on is about double.
Sweetcorn, tinned and drained100 g
Drained weight.
Red pepper80 g
Spring onion30 g
Cheddar40 g
Olive oil spray12 sprays, for the tin
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Smoked paprikaHalf a teaspoon
Black pepperTo taste

Method

Heat the oven to 180°C and oil a twelve-hole muffin tin. Grill or dry-fry the bacon until crisp, then cool and snip it into small pieces.
Divide the bacon, sweetcorn, diced pepper, spring onion and cheese between the holes.
Beat the eggs with the smoked paprika and black pepper and pour over the fillings.
Bake for eighteen to twenty minutes until the tops are golden and firm. Leave to cool for five minutes before turning out.

Worth knowing

Makes twelve, two per serving, six servings. They reheat from the fridge in thirty seconds and travel well in a lunchbox.
Medallions rather than back bacon is the choice that matters. Back bacon with the fat on roughly doubles the bacon's contribution to the 199 kcal.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.