Breakfast

Grilled Egg and Bacon Breakfast Plate

Name: Grilled Egg and Bacon Breakfast Plate
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 2 medallions (60 g) Bacon medallions; 1 large, about 80 g Portobello mushrooms; 100 g Tomato; 150 g Baked beans; 4 sprays Olive oil spray; To taste Black pepper

Bacon medallions, a portobello, tomato and two eggs, all under the grill, with beans on the side and no fried bread. 37 g of protein for 373 kcal.

Calories: 373kcal
Protein: 37g
Fat: 13g
Carbs: 24g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
Bacon medallions2 medallions (60 g)
Weighed raw. Back bacon with the fat on is about double.
Portobello mushrooms1 large, about 80 g
Tomato100 g
One large, halved.
Baked beans150 g
The reduced-sugar tin, if you have it, saves about 10 kcal. Not worth a separate trip. Tinned, with the sauce.
Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Black pepperTo taste

Method

Heat the grill to high and line the tray with foil. Put the mushroom and tomato halves on it cut-side up, spray them, and grill for five minutes.
Add the bacon to the tray and grill for three minutes a side until it browns at the edges. Warm the beans in a small pan meanwhile.
Spray a non-stick pan, fry the eggs over a medium heat for three minutes until the whites are set, and plate everything together with black pepper.

Worth knowing

Everything a fry-up has except the fat it is fried in. The grill takes the fat out of the bacon rather than adding to it, and the spray on the eggs is about 4 kcal.
Beans are 24 g of the carbohydrate on the plate. Without them it is a 30 g protein breakfast at around 255 kcal.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.