The finished recipe. Grilled Egg and Bacon Breakfast PlateIngredients 1 to 6. 2 large, about 110 g Egg. 2 medallions (60 g) Bacon medallions (Weighed raw. Back bacon with the fat on is about double.). 1 large, about 80 g Portobello mushrooms. 100 g Tomato (One large, halved.). 150 g Baked beans (The reduced-sugar tin, if you have it, saves about 10 kcal. Not worth a separate trip. Tinned, with the sauce.). 4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Ingredients 7 to 7. To taste Black pepperStep 1. Heat the grill to high and line the tray with foil. Put the mushroom and tomato halves on it cut-side up, spray them, and grill for five minutes.Step 2. Add the bacon to the tray and grill for three minutes a side until it browns at the edges. Warm the beans in a small pan meanwhile.Step 3. Spray a non-stick pan, fry the eggs over a medium heat for three minutes until the whites are set, and plate everything together with black pepper.
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