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Breakfast

Full Breakfast with Bacon Medallions

Bacon medallions, two fried eggs, baked beans, mushrooms and grilled tomato with a slice of wholemeal toast. 50 g of protein for 517 kcal.

Calories
517kcal
Protein
50g
Fat
16g
Carbs
39g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Eggs
  • Supermarket loaves often contain soya flour. Check the bag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Bacon medallions100 g

    Weighed raw. Back bacon with the fat on is about double.

  • Egg2 large (110 g)
  • Baked beans150 g

    Tinned, with the sauce.

  • Mushrooms100 g
  • Tomato100 g
  • Wholemeal bread1 slice, about 40 g
  • Olive oil spray4 sprays, about 1 g

    Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

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Method

  1. Halve the tomato, season it and put it under a hot grill with the whole mushrooms for eight to ten minutes.

  2. Warm the beans in a small pan over low heat.

  3. Fry the medallions in a sprayed pan for two to three minutes a side until browned, then push them aside and fry the eggs in the same pan.

  4. Toast the bread and plate everything up.

Worth knowing

  • A full English rebuilt around medallions and a sprayed pan. The sausage is the thing that is missing, and it was most of the fat.
  • Baked beans are 13 g of carbohydrate per 100 g, some of it from the sauce. A 150 g portion is a weighed one; the whole tin is more than twice that.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.