Breakfast

Beans, Mushrooms and Poached Eggs on Toast

Name: Beans, Mushrooms and Poached Eggs on Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 200 g Baked beans; 150 g Mushrooms; 2 large (110 g) Egg; 2 slices, about 80 g Wholemeal bread; Half a teaspoon Smoked paprika; 3 sprays, about 0.75 g Olive oil spray; A splash, for the poaching water Cider vinegar; To taste Black pepper

Baked beans with smoked paprika, fried mushrooms and two poached eggs over wholemeal toast. Vegetarian, 34 g of protein for 523 kcal.

Calories: 523kcal
Protein: 34g
Fat: 15g
Carbs: 58g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs

Supermarket loaves often contain soya flour. Check the bag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Baked beans200 g
Tinned, with the sauce.
Mushrooms150 g
Egg2 large (110 g)
Wholemeal bread2 slices, about 80 g
Smoked paprikaHalf a teaspoon
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Cider vinegarA splash, for the poaching water
Black pepperTo taste

Method

Slice the mushrooms and fry them in a sprayed pan over high heat until browned, six to eight minutes.
Warm the beans with the paprika in a small pan.
Poach the eggs for three minutes in barely simmering water with a splash of vinegar.
Toast the bread, spoon the beans over, add the mushrooms and set the eggs on top.

Worth knowing

Half the tin of beans, weighed, rather than the whole tin poured. Beans are the biggest line on carbohydrate here and the easiest one to overshoot.
Smoked paprika in the beans is a cheap way to make them taste of something other than the tin.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.