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Breakfast

Turkey Steak with Beans and Grilled Tomato

A thin turkey breast steak fried hard, with baked beans, mushrooms and a grilled tomato. 44 g of protein for 293 kcal and no bread on the plate.

Calories
293kcal
Protein
44g
Fat
4g
Carbs
19g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Fish
  • The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Turkey breast150 g

    Cut or bashed to about 1 cm thick so it cooks in the time the tomato takes. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.

  • Baked beans100 g

    Tinned, with the sauce.

  • Tomato150 g
  • Mushrooms100 g
  • Olive oil spray4 sprays, about 1 g

    Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

  • Worcestershire sauce1 tsp, about 5 g
  • Black pepperTo taste

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Method

  1. Halve the tomato and put it under a hot grill, cut side up, with the mushrooms alongside, for eight minutes.

  2. Season the turkey and fry it in a sprayed pan over high heat for three minutes a side until the thickest part is no longer pink.

  3. Warm the beans with the Worcestershire sauce.

  4. Plate the turkey with the tomato, mushrooms and beans.

Worth knowing

  • Turkey breast is 1 g of fat per 100 g, the lowest of any meat in the ingredient table, which is how a 150 g steak sits at 293 kcal with the beans.
  • Thin is the point. A thick turkey steak dries out on the outside before the middle is done.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.