The breakfast edit 905

Turkey Steak with Beans and Grilled Tomato

Make turkey steak with beans and grilled tomato, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 4 steps

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Turkey Steak with Beans and Grilled Tomato, plated and ready to serve. — The finished recipe. Turkey Steak with Beans and Grilled Tomato

Ingredients 1 to 6 for turkey steak with beans and grilled tomato arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Turkey breast (Cut or bashed to about 1 cm thick so it cooks in the time the tomato takes. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 100 g Baked beans (Tinned, with the sauce.). 150 g Tomato. 100 g Mushrooms. 4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). 1 tsp, about 5 g Worcestershire sauce

Ingredients 7 to 7 for turkey steak with beans and grilled tomato arranged separately on a dark worktop. — Ingredients 7 to 7. To taste Black pepper

Turkey Steak with Beans and Grilled Tomato, preparation step 1: Halve the tomato and put it under a hot grill, cut side up, with the mushrooms alongside, for eight minutes. — Step 1. Halve the tomato and put it under a hot grill, cut side up, with the mushrooms alongside, for eight minutes.

Turkey Steak with Beans and Grilled Tomato, preparation step 2: Season the turkey and fry it in a sprayed pan over high heat for three minutes a side until the thickest part is no longer pink. — Step 2. Season the turkey and fry it in a sprayed pan over high heat for three minutes a side until the thickest part is no longer pink.

Turkey Steak with Beans and Grilled Tomato, preparation step 3: Warm the beans with the Worcestershire sauce. — Step 3. Warm the beans with the Worcestershire sauce.

The finished turkey steak with beans and grilled tomato. — Step 4. Plate the turkey with the tomato, mushrooms and beans.

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