Breakfast
Bacon and Egg Bagel Thin
Bacon medallions and a fried egg in a toasted bagel thin with tomato and a spoon of ketchup. 25 g of protein for 287 kcal.
- Calories
- 287kcal
- Protein
- 25g
- Fat
- 8g
- Carbs
- 27g
Per serving, makes 1. 10 minutes of work. Published 8 September 2026.
Allergens
- Gluten
- Eggs
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Bagel thin1 thin, about 45 g
- Bacon medallions60 g, two or three medallions
Weighed raw. Back bacon with the fat on is about double.
- Egg1 large (55 g)
- Tomato60 g
- Tomato ketchup1 tbsp, about 15 g
- Olive oil spray2 sprays, about 0.5 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Method
Fry the medallions in a sprayed pan over medium heat for two minutes a side until the edges crisp.
Push them to one side and crack in the egg. Cook until the white is set and the yolk still moves.
Toast the bagel thin, spread it with the ketchup, and stack the bacon, egg and sliced tomato.
Worth knowing
- Medallions are back bacon with the fat cut off, 2.5 g of fat per 100 g against ten times that for streaky. They crisp at the edges but never go crunchy, which is the trade.
- A second egg adds about 7 g of protein and 9 g of fat. It fits, if it is a bigger morning.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Grilled Egg and Bacon Breakfast Plate373 kcal · 37P
- Full Breakfast with Bacon Medallions517 kcal · 50P
- Bacon, Sweetcorn and Cheddar Egg Bites199 kcal · 18P
- Halloumi, Egg and Harissa Wrap451 kcal · 28P
- Savoury French Toast with Bacon and Tomatoes522 kcal · 46P
- Sweet Potato Pancakes with Bacon and Maple531 kcal · 36P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.