Breakfast

Bacon and Egg Bagel Thin

Name: Bacon and Egg Bagel Thin
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 thin, about 45 g Bagel thin; 60 g, two or three medallions Bacon medallions; 1 large (55 g) Egg; 60 g Tomato; 1 tbsp, about 15 g Tomato ketchup; 2 sprays, about 0.5 g Olive oil spray

Bacon medallions and a fried egg in a toasted bagel thin with tomato and a spoon of ketchup. 25 g of protein for 287 kcal.

Calories: 287kcal
Protein: 25g
Fat: 8g
Carbs: 27g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Bacon and Egg Bagel Thin, plated and ready to serve. — The finished breakfast. Bacon and Egg Bagel Thin

The ingredients for bacon and egg bagel thin arranged separately on a dark worktop: bagel thin, bacon medallions, egg, tomato, tomato ketchup, olive oil spray. — Gather your ingredients. 1 thin, about 45 g Bagel thin. 60 g, two or three medallions Bacon medallions. 1 large (55 g) Egg. 60 g Tomato. 1 tbsp, about 15 g Tomato ketchup. 2 sprays, about 0.5 g Olive oil spray

Bacon and Egg Bagel Thin, preparation step 1: Fry the medallions in a sprayed pan over medium heat for two minutes a side until the edges crisp. — Step 1. Fry the medallions in a sprayed pan over medium heat for two minutes a side until the edges crisp.

Bacon and Egg Bagel Thin, preparation step 2: Push them to one side and crack in the egg. Cook until the white is set and the yolk still moves. — Step 2. Push them to one side and crack in the egg. Cook until the white is set and the yolk still moves.

The finished bacon and egg bagel thin. — Step 3. Toast the bagel thin, spread it with the ketchup, and stack the bacon, egg and sliced tomato.

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Ingredients

Bagel thin1 thin, about 45 g
Bacon medallions60 g, two or three medallions
Weighed raw. Back bacon with the fat on is about double.
Egg1 large (55 g)
Tomato60 g
Tomato ketchup1 tbsp, about 15 g
Olive oil spray2 sprays, about 0.5 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Fry the medallions in a sprayed pan over medium heat for two minutes a side until the edges crisp.
Push them to one side and crack in the egg. Cook until the white is set and the yolk still moves.
Toast the bagel thin, spread it with the ketchup, and stack the bacon, egg and sliced tomato.

Worth knowing

Medallions are back bacon with the fat cut off, 2.5 g of fat per 100 g against ten times that for streaky. They crisp at the edges but never go crunchy, which is the trade.
A second egg adds about 7 g of protein and 9 g of fat. It fits, if it is a bigger morning.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.