Breakfast

Halloumi, Egg and Harissa Wrap

Name: Halloumi, Egg and Harissa Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 wrap, about 60 g Wholemeal wrap; 50 g Halloumi; 1 large (55 g) Egg; 20 g Rocket; 60 g Tomato; 1 tsp, about 6 g Harissa paste; 30 g Greek yogurt, 0% fat; 2 sprays, about 0.5 g Olive oil spray

Griddled halloumi and a fried egg in a wholemeal wrap with rocket, tomato and harissa yogurt. 28 g of protein for 451 kcal.

Calories: 451kcal
Protein: 28g
Fat: 23g
Carbs: 32g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Halloumi, Egg and Harissa Wrap, plated and ready to serve. — The finished recipe. Halloumi, Egg and Harissa Wrap

Ingredients 1 to 6 for halloumi, egg and harissa wrap arranged separately on a dark worktop. — Ingredients 1 to 6. 1 wrap, about 60 g Wholemeal wrap. 50 g Halloumi (Two thin slices. Halloumi is a quarter fat by weight, so the slice thickness sets the fat line.). 1 large (55 g) Egg. 20 g Rocket. 60 g Tomato. 1 tsp, about 6 g Harissa paste

Ingredients 7 to 8 for halloumi, egg and harissa wrap arranged separately on a dark worktop. — Ingredients 7 to 8. 30 g Greek yogurt, 0% fat. 2 sprays, about 0.5 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

Halloumi, Egg and Harissa Wrap, preparation step 1: Stir the harissa into the yogurt. — Step 1. Stir the harissa into the yogurt.

Halloumi, Egg and Harissa Wrap, preparation step 2: Griddle the halloumi slices in a dry pan for two minutes a side until golden and striped, then fry the egg in the same pan with a spray of oil. — Step 2. Griddle the halloumi slices in a dry pan for two minutes a side until golden and striped, then fry the egg in the same pan with a spray of oil.

The finished halloumi, egg and harissa wrap. — Step 3. Warm the wrap, spread the harissa yogurt down the middle, add the rocket, sliced tomato, halloumi and egg, and roll.

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Ingredients

Wholemeal wrap1 wrap, about 60 g
Halloumi50 g
Two thin slices. Halloumi is a quarter fat by weight, so the slice thickness sets the fat line.
Egg1 large (55 g)
Rocket20 g
Tomato60 g
Harissa paste1 tsp, about 6 g
Greek yogurt, 0% fat30 g
Olive oil spray2 sprays, about 0.5 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Stir the harissa into the yogurt.
Griddle the halloumi slices in a dry pan for two minutes a side until golden and striped, then fry the egg in the same pan with a spray of oil.
Warm the wrap, spread the harissa yogurt down the middle, add the rocket, sliced tomato, halloumi and egg, and roll.

Worth knowing

Halloumi needs no oil and no salt. It brings both.
Harissa stirred into 0% yogurt makes a sauce with almost nothing on the fat line. The same colour from a shop chilli mayonnaise is mostly oil.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.