The finished recipe. Halloumi, Egg and Harissa WrapIngredients 1 to 6. 1 wrap, about 60 g Wholemeal wrap. 50 g Halloumi (Two thin slices. Halloumi is a quarter fat by weight, so the slice thickness sets the fat line.). 1 large (55 g) Egg. 20 g Rocket. 60 g Tomato. 1 tsp, about 6 g Harissa pasteIngredients 7 to 8. 30 g Greek yogurt, 0% fat. 2 sprays, about 0.5 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Step 1. Stir the harissa into the yogurt.Step 2. Griddle the halloumi slices in a dry pan for two minutes a side until golden and striped, then fry the egg in the same pan with a spray of oil.Step 3. Warm the wrap, spread the harissa yogurt down the middle, add the rocket, sliced tomato, halloumi and egg, and roll.
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