Breakfast

Smoked Salmon and Avocado on Rye

Name: Smoked Salmon and Avocado on Rye
Yield: 1 serving
Ingredients: 2 slices Rye bread; 55 g Avocado; 80 g Smoked salmon; A squeeze Lemon; 15 g Spring onion

Smoked salmon over smashed avocado with capers and lemon. 24 g of protein.

Calories: 388kcal
Protein: 24g
Fat: 14g
Carbs: 40g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Smoked Salmon and Avocado on Rye, plated and ready to serve. — The finished recipe. Smoked Salmon and Avocado on Rye

Ingredients 1 to 5 for smoked salmon and avocado on rye arranged separately on a dark worktop. — Ingredients 1 to 5. 2 slices Rye bread. 55 g Avocado. 80 g Smoked salmon. A squeeze Lemon. 15 g Spring onion

Smoked Salmon and Avocado on Rye, preparation step 1: Smash the avocado with lemon and black pepper and spread it over the toasted rye. — Step 1. Smash the avocado with lemon and black pepper and spread it over the toasted rye.

The finished smoked salmon and avocado on rye. — Step 2. Lay the salmon over in loose folds rather than flat, and finish with sliced spring onion and capers.

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Ingredients

Rye bread2 slices
Avocado55 g
Smoked salmon80 g
LemonA squeeze
Spring onion15 g

Method

Smash the avocado with lemon and black pepper and spread it over the toasted rye.
Lay the salmon over in loose folds rather than flat, and finish with sliced spring onion and capers.

Worth knowing

Folded rather than flat is not presentation. Flat salmon eats like a single cold sheet.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.