Breakfast
Smoked Salmon and Avocado on Rye
Smoked salmon over smashed avocado with capers and lemon. 24 g of protein.
- Calories
- 388kcal
- Protein
- 24g
- Fat
- 14g
- Carbs
- 40g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Fish
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Rye bread2 slices
- Avocado55 g
- Smoked salmon80 g
- LemonA squeeze
- Spring onion15 g
Method
Smash the avocado with lemon and black pepper and spread it over the toasted rye.
Lay the salmon over in loose folds rather than flat, and finish with sliced spring onion and capers.
Worth knowing
- Folded rather than flat is not presentation. Flat salmon eats like a single cold sheet.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
- Avocado and Egg on Rye455 kcal · 23P
- Smoked Salmon with Scrambled Eggs366 kcal · 36P
- Smoked Salmon, Asparagus and Poached Eggs on Rye472 kcal · 39P
- Egg, Smoked Salmon and Gluten-Free Toast514 kcal · 46P
- Scrambled Eggs on Rye with Spring Onion257 kcal · 17P
- Savoury Cottage Cheese Pancakes with Smoked Salmon521 kcal · 46P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.