Breakfast

Savoury Cottage Cheese Pancakes with Smoked Salmon

Name: Savoury Cottage Cheese Pancakes with Smoked Salmon
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Cottage cheese; 2 large (110 g) Egg; 30 g Rolled oats; 30 g Spring onion; 50 g Smoked salmon; 3 sprays, about 0.75 g Olive oil spray; A squeeze Lemon juice; Plenty Black pepper; A little Fresh dill

Cottage cheese, egg and oat pancakes with spring onion and black pepper, topped with smoked salmon and lemon. 46 g of protein for 521 kcal.

Calories: 521kcal
Protein: 46g
Fat: 24g
Carbs: 26g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs
Fish

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cottage cheese150 g
Egg2 large (110 g)
Rolled oats30 g
Dry weight.
Spring onion30 g
Smoked salmon50 g
As sold.
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Lemon juiceA squeeze
Black pepperPlenty
Fresh dillA little

Method

Blend the cottage cheese, eggs and oats to a loose batter, then stir in the chopped spring onion and a lot of black pepper.
Cook three or four small pancakes in a sprayed pan over medium heat, two to three minutes a side. They are soft in the middle and need a confident flip.
Stack them, drape the salmon over and finish with the lemon and dill.

Worth knowing

Cottage cheese pancakes are closer to a soft fritter than a fluffy stack. Small ones flip; big ones fold.
The salmon on top is what makes it 46 g. Without it, the pancakes still carry a decent protein figure on their own from the cottage cheese and eggs.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.