Breakfast

Cottage Cheese with Smoked Salmon, Cucumber and Dill

Name: Cottage Cheese with Smoked Salmon, Cucumber and Dill
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 150 g Cottage cheese; 50 g Smoked salmon; 80 g Cucumber; 1 crispbread, about 10 g Rye crispbread; A few fronds Fresh dill; A squeeze Lemon juice; A few grinds Black pepper

Cottage cheese with smoked salmon torn over it, cucumber, dill and lemon, with a rye crispbread. 29 g of protein for 284 kcal.

Calories: 284kcal
Protein: 29g
Fat: 11g
Carbs: 13g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cottage cheese150 g
Smoked salmon50 g
As sold.
Cucumber80 g
Rye crispbread1 crispbread, about 10 g
Fresh dillA few fronds
Lemon juiceA squeeze
Black pepperA few grinds

Method

Slice the cucumber thinly, salt it lightly and leave it on a piece of kitchen paper for five minutes to drain.
Spoon the cottage cheese into a bowl and tear the salmon over it in ribbons.
Add the cucumber, squeeze the lemon over, and finish with the dill, a lot of black pepper and the crispbread on the side.

Worth knowing

Smoked salmon at 23 g of protein per 100 g and cottage cheese at 11 add up to 29 g here for 284 kcal, one of the higher protein-to-calorie ratios in the collection.
Smoked salmon trimmings are the same fish at half the price and tear just as well.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.