Breakfast
Smoked Turkey, Quark and Cucumber on Rye
Rye toast spread with quark and dill, with smoked turkey slices and cucumber. 26 g of protein for 212 kcal, and nothing is cooked.
- Calories
- 212kcal
- Protein
- 26g
- Fat
- 2g
- Carbs
- 22g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Gluten
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Rye bread1 slice, about 40 g
- Quark80 g
- Smoked turkey breast, sliced60 g
Deli weight, as sold.
- Cucumber60 g
- Fresh dillA little, chopped
- Lemon juiceA squeeze
- Black pepperTo taste
Method
Toast the rye.
Stir the dill, lemon and black pepper into the quark and spread it thickly over the toast.
Lay the turkey over and finish with thin slices of cucumber.
Worth knowing
- Quark is 12 g of protein per 100 g and almost no fat, which a spread on toast rarely is. Light cream cheese in the same spot is 8 g of protein and 11 g of fat.
- A light breakfast at 212 kcal. Two slices with the same topping split between them is closer to a normal one, and mostly adds carbohydrate.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Cottage Cheese with Smoked Salmon, Cucumber and Dill284 kcal · 29P
- Buckwheat Blinis with Smoked Salmon and Quark396 kcal · 36P
- Smoked Mackerel Pâté on Gluten-Free Toast283 kcal · 18P
- Smoked Salmon Bagel Thin with Capers and Dill291 kcal · 23P
- Poached Eggs with Smoked Salmon and Spinach363 kcal · 42P
- Smoked Salmon, Asparagus and Poached Eggs on Rye472 kcal · 39P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.