Breakfast
Smoked Salmon Bagel Thin with Capers and Dill
A toasted bagel thin with light cream cheese, smoked salmon, cucumber and capers. 23 g of protein for 291 kcal.
- Calories
- 291kcal
- Protein
- 23g
- Fat
- 11g
- Carbs
- 23g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Gluten
- Milk
- Fish
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Bagel thin1 thin, about 45 g
- Light cream cheese30 g
- Smoked salmon70 g
As sold.
- Cucumber40 g
- CapersA teaspoon
- Fresh dillA few fronds
- Lemon juiceA squeeze
Method
Toast the bagel thin.
Spread both halves with the cream cheese.
Lay the salmon over, then thin cucumber slices, the capers and dill, and squeeze over the lemon.
Worth knowing
- A bagel thin is 45 g against 85 g or more for a full bagel, which is where this stays well under the deli version. The salmon is the protein and it is weighed.
- Light cream cheese is 11 g of fat per 100 g, so 30 g is a proper layer without much on the fat line.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Cottage Cheese with Smoked Salmon, Cucumber and Dill284 kcal · 29P
- Smoked Salmon and Red Onion Bagel Thin317 kcal · 26P
- Poached Eggs with Smoked Salmon and Spinach363 kcal · 42P
- Smoked Turkey, Quark and Cucumber on Rye212 kcal · 26P
- Buckwheat Blinis with Smoked Salmon and Quark396 kcal · 36P
- Savoury Cottage Cheese Pancakes with Smoked Salmon521 kcal · 46P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.