Lunch
Smoked Salmon and Red Onion Bagel Thin
A toasted bagel thin with light cream cheese, smoked salmon, cucumber, red onion, capers and dill. Ready in ten minutes, 26 g of protein for 317 kcal.
- Calories
- 317kcal
- Protein
- 26g
- Fat
- 11g
- Carbs
- 25g
Per serving, makes 1. 10 minutes of work. Published 8 September 2026.
Allergens
- Gluten
- Milk
- Fish
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Bagel thin1 thin, about 45 g
- Light cream cheese30 g
- Smoked salmon80 g
As sold.
- Cucumber40 g
- Red onion20 g
- CapersA teaspoon
- Fresh dillA few fronds
- Lemon juiceA squeeze
- Black pepperTo taste
Method
Toast the bagel thin until the edges colour.
Spread the cream cheese over both halves. Lay the salmon over the bottom half in loose folds.
Add the cucumber in thin rounds, the onion sliced as finely as you can, the capers, dill and a squeeze of lemon. Grind over pepper and close.
Worth knowing
- Smoked salmon is 23 g of protein per 100 g, so 80 g gets this to 26 g without a second protein.
- The bagel thin is the point. A standard bagel is around 90 g and would nearly double the carbs.
More like this
Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.
- Smoked Salmon Bagel Thin with Capers and Dill291 kcal · 23P
- Tuna and Egg Pitta with Capers346 kcal · 36P
- Jacket Potato with Cottage Cheese and Smoked Salmon465 kcal · 36P
- Sardine Rice Bowl with Tomato, Capers and Lemon466 kcal · 26P
- Poached Salmon, Cucumber and Pea Salad with Dill470 kcal · 42P
- Smashed Chickpea and Tahini Sandwich475 kcal · 23P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.