Lunch

Smoked Salmon and Red Onion Bagel Thin

Name: Smoked Salmon and Red Onion Bagel Thin
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 thin, about 45 g Bagel thin; 30 g Light cream cheese; 80 g Smoked salmon; 40 g Cucumber; 20 g Red onion; A teaspoon Capers; A few fronds Fresh dill; A squeeze Lemon juice; To taste Black pepper

A toasted bagel thin with light cream cheese, smoked salmon, cucumber, red onion, capers and dill. Ready in ten minutes, 26 g of protein for 317 kcal.

Calories: 317kcal
Protein: 26g
Fat: 11g
Carbs: 25g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Smoked Salmon and Red Onion Bagel Thin, plated and ready to serve. — The finished recipe. Smoked Salmon and Red Onion Bagel Thin

Ingredients 1 to 6 for smoked salmon and red onion bagel thin arranged separately on a dark worktop. — Ingredients 1 to 6. 1 thin, about 45 g Bagel thin. 30 g Light cream cheese. 80 g Smoked salmon (As sold.). 40 g Cucumber. 20 g Red onion. A teaspoon Capers

Ingredients 7 to 9 for smoked salmon and red onion bagel thin arranged separately on a dark worktop. — Ingredients 7 to 9. A few fronds Fresh dill. A squeeze Lemon juice. To taste Black pepper

Smoked Salmon and Red Onion Bagel Thin, preparation step 1: Toast the bagel thin until the edges colour. — Step 1. Toast the bagel thin until the edges colour.

Smoked Salmon and Red Onion Bagel Thin, preparation step 2: Spread the cream cheese over both halves. Lay the salmon over the bottom half in loose folds. — Step 2. Spread the cream cheese over both halves. Lay the salmon over the bottom half in loose folds.

The finished smoked salmon and red onion bagel thin. — Step 3. Add the cucumber in thin rounds, the onion sliced as finely as you can, the capers, dill and a squeeze of lemon. Grind over pepper and close.

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Ingredients

Bagel thin1 thin, about 45 g
Light cream cheese30 g
Smoked salmon80 g
As sold.
Cucumber40 g
Red onion20 g
CapersA teaspoon
Fresh dillA few fronds
Lemon juiceA squeeze
Black pepperTo taste

Method

Toast the bagel thin until the edges colour.
Spread the cream cheese over both halves. Lay the salmon over the bottom half in loose folds.
Add the cucumber in thin rounds, the onion sliced as finely as you can, the capers, dill and a squeeze of lemon. Grind over pepper and close.

Worth knowing

Smoked salmon is 23 g of protein per 100 g, so 80 g gets this to 26 g without a second protein.
The bagel thin is the point. A standard bagel is around 90 g and would nearly double the carbs.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.