Lunch

Jacket Potato with Cottage Cheese and Smoked Salmon

Name: Jacket Potato with Cottage Cheese and Smoked Salmon
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 280 g Potato; 150 g Cottage cheese; 60 g Smoked salmon; A teaspoon Capers; A few, snipped Chives; A squeeze Lemon juice; Plenty Black pepper

A baked potato with cold cottage cheese, smoked salmon, capers and chives. Nothing to cook but the potato. 36 g of protein for 465 kcal.

Calories: 465kcal
Protein: 36g
Fat: 12g
Carbs: 53g

Per serving, makes 1. 5 minutes of work, then an hour in the oven. Published 8 September 2026.

Allergens

Milk
Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Potato280 g
Raw, peeled weight.
Cottage cheese150 g
Smoked salmon60 g
As sold.
CapersA teaspoon
ChivesA few, snipped
Lemon juiceA squeeze
Black pepperPlenty

Method

Prick the potato, salt the skin and bake at 200°C for an hour.
Split it, season the inside and fork it open.
Spoon the cottage cheese in, lay the salmon over and finish with capers, chives, lemon and black pepper.

Worth knowing

The hot potato against the cold cottage cheese is the point; do not warm the filling.
Smoked salmon is salty and so are the capers. The potato skin is the only thing that needs salt.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.