Breakfast

Berry and Spinach Protein Smoothie

Name: Berry and Spinach Protein Smoothie
Yield: 1 serving
Ingredients: 80 g Strawberries; 60 g Blueberries; 40 g Spinach; 1 scoop Whey isolate; 200 ml Unsweetened almond milk

Mixed berries, spinach and isolate. You cannot taste the spinach and it is 30 g of protein.

Calories: 208kcal
Protein: 27g
Fat: 4g
Carbs: 19g

Per serving, makes 1. Published 29 August 2026.

Allergens

Milk
Tree nuts

Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Berry and Spinach Protein Smoothie, plated and ready to serve. — The finished recipe. Berry and Spinach Protein Smoothie

Ingredients 1 to 5 for berry and spinach protein smoothie arranged separately on a dark worktop. — Ingredients 1 to 5. 80 g Strawberries. 60 g Blueberries. 40 g Spinach. 1 scoop Whey isolate. 200 ml Unsweetened almond milk

The finished berry and spinach protein smoothie. — Step 1. Blend everything with a few ice cubes until completely smooth, which takes longer than you think with spinach in it.

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Ingredients

Strawberries80 g
Blueberries60 g
Spinach40 g
Whey isolate1 scoop
Unsweetened almond milk200 ml

Method

Blend everything with a few ice cubes until completely smooth, which takes longer than you think with spinach in it.

Worth knowing

Spinach goes in before the berries so the leaves get shredded rather than pushed around the top.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.