Breakfast
Berry and Spinach Protein Smoothie
Mixed berries, spinach and isolate. You cannot taste the spinach and it is 30 g of protein.
- Calories
- 208kcal
- Protein
- 27g
- Fat
- 4g
- Carbs
- 19g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
- Tree nuts
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Strawberries80 g
- Blueberries60 g
- Spinach40 g
- Whey isolate1 scoop
- Unsweetened almond milk200 ml
Method
Blend everything with a few ice cubes until completely smooth, which takes longer than you think with spinach in it.
Worth knowing
- Spinach goes in before the berries so the leaves get shredded rather than pushed around the top.
More like this
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.